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1 serving (19 g)

Sesame Seeds

Nutrition Facts
Serving Size
1 serving (19 g)
per serve
Energy
451 kj
108 kcal
Protein
3.22g
Carbohydrates
4.95g
Sugar
0.09g
Fat
9.12g
Saturated Fat
1.277g
Polyunsaturated Fat
3.997g
Monounsaturated Fat
3.444g
Cholesterol
0mg
Fibre
3.2g
Sodium
7mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
9.12g
Carbs
4.95g
Prot
3.22g
There are 108 calories in 1 serving of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Nature's Choice Sesame Seeds
Woolworths White Sesame Seeds
Woolworths Sesame Seed Bread Sticks
Snack Cracker
SPAR Crackers with Sesame & Poppy Seeds
  View More
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