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Seaweed (Prepared with Soy Sauce)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 171.544 kj
Calories 41 kcal
Protein 3.73 g
Carbohydrate 7.57 g
  Sugar 0.71 g
Fat 0.41 g
  Saturated Fat 0.121 g
  Polyunsaturated Fat 0.105 g
  Monounsaturated Fat 0.051 g
Cholesterol 0 mg
Fibre 0.7 g
Sodium 1051 mg
Potassium 152 mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.41g
Carbs
7.57g
Prot
3.73g
There are 41 calories in 1 cup of Seaweed (Prepared with Soy Sauce).
Calorie Breakdown: 8% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (48 g) 21
1 cup 41
100 g 43

Related types of Seaweed:

Dried Seaweed
Agar Seaweed
Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Soy Sauce
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Reduced Sodium Soy Sauce
  View More
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