| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
931 kj
222 kcal
Protein
4.12g
Carbohydrates
31.18g
Sugar
6.09g
Fat
9.19g
Saturated Fat
1.641g
Polyunsaturated Fat
3.434g
Monounsaturated Fat
3.575g
Cholesterol
0mg
Fibre
1.5g
Sodium
36mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (37%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
9.19g
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Carbs
31.18g
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Prot
4.12g
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| There are 222 calories in 1 cup of Salt Free Multigrain Cracker. |
| Calorie Breakdown: 37% fat, 56% carbs, 7% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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