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Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (315 g)
per serve
Energy
2073 kj
496 kcal
Protein
34.43g
Carbohydrates
33.15g
Sugar
5.97g
Fat
24.97g
Saturated Fat
10.034g
Polyunsaturated Fat
2.005g
Monounsaturated Fat
10.044g
Cholesterol
104mg
Fibre
3.6g
Sodium
1767mg
Potassium
590mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
24.97g
Carbs
33.15g
Prot
34.43g
There are 496 calories in 1 Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal).
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 152
1 serving (326 g) 496
1 meal (315 g) 496

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Macaroni and Cheese Entree (Canned)
  View More
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