| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1397 kj
334 kcal
Protein
9.6g
Carbohydrates
80.4g
Sugar
1.01g
Fat
0.9g
Saturated Fat
0.108g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Fibre
22.9g
Sodium
794mg
Potassium
495mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
0.9g
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Carbs
80.4g
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Prot
9.6g
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| There are 334 calories in 100 grams of Rye Wafers. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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