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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2533 kj
605 kcal
Protein
46.61g
Carbohydrates
107.33g
Fat
0.83g
Saturated Fat
0.12g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Fibre
45.8g
Sodium
24mg
Potassium
2477mg
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(605 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
605
Fat
0.83g
Carbs
107.33g
Prot
46.61g
There are 605 calories in 1 cup of Royal Red Kidney Beans.
Calorie Breakdown: 1% fat, 69% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 605

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans
Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
  View More
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