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1 serving (35 g)

Roti

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
387 kj
92 kcal
Protein
3.36g
Carbohydrates
19.53g
Sugar
0.1g
Fat
0.46g
Saturated Fat
0.08g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
2.5g
Sodium
170mg
Potassium
84mg
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
0.46g
Carbs
19.53g
Prot
3.36g
There are 92 calories in 1 serving of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 oz 75
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  View More Flatbread Nutritional Info

See also:

Woolworths Butter Roti
Woolworths Chicken Curry Roti
Pick n Pay Butter Roti
SPAR Freshline Roti
Woolworths Beef Mince Curry Roti
  View More
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