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1 oz

Roll

Nutrition Facts
Serving Size
1 oz
per serve
Energy
331 kj
79 kcal
Protein
2.69g
Carbohydrates
14.02g
Sugar
1.77g
Fat
1.23g
Saturated Fat
0.31g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.315g
Cholesterol
0mg
Fibre
0.6g
Sodium
136mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
1.23g
Carbs
14.02g
Prot
2.69g
There are 79 calories in 1 ounce of Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (5 cm square, 5 cm high) 78
1 oz 79
1 serving (36 g) 100
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
100 g 279

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Roll (Home Recipe or Bakery)
Hard White Roll
Whole Wheat Roll
Cheese Roll
Garlic Roll
  View More
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