| Food database and calorie counter |
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Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
474 kj
113 kcal
Protein
3.05g
Carbohydrates
19.23g
Sugar
3.5g
Fat
2.59g
Saturated Fat
0.625g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
1.068g
Cholesterol
13mg
Fibre
0.6g
Sodium
142mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.59g
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Carbs
19.23g
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Prot
3.05g
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| There are 113 calories in 1 medium Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
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