Food database and calorie counter  

Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
Energy
2179 kj
521 kcal
Protein
28.66g
Carbohydrates
43.27g
Sugar
6.77g
Fat
25.22g
Saturated Fat
6.756g
Polyunsaturated Fat
8.117g
Monounsaturated Fat
8.128g
Cholesterol
65mg
Fibre
2.6g
Sodium
530mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
521
Fat
25.22g
Carbs
43.27g
Prot
28.66g
There are 521 calories in 1 Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread.
Calorie Breakdown: 44% fat, 34% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 217
1 serving (240 g) 521
1 submarine sandwich 521

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Steak Submarine Sandwich with Lettuce and Tomato
Roast Beef Sandwich
Roast Beef Sandwich with Cheese
Submarine Sandwich with Cold Cuts
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mugg & Bean Mozzarella Sandwich (Excl. Bread)
Burger King Peri-Peri Vegan Royale Sandwich
Mugg & Bean Beef Macon & Egg Toasted Sandwich (Halaal)
Burger King Peri-Peri Original Chicken Sandwich
Woolworths Corned Beef & Mustard Mayo Sandwich
Mugg & Bean Alabama Chicken Panino Open Sandwich (Halaal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.