| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
851 kj
203 kcal
Protein
6.45g
Carbohydrates
29g
Sugar
1.57g
Fat
7.05g
Saturated Fat
2.726g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
2.413g
Cholesterol
10mg
Fibre
2.6g
Sodium
581mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.05g
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Carbs
29g
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Prot
6.45g
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| There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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