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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
851 kj
203 kcal
Protein
6.45g
Carbohydrates
29g
Sugar
1.57g
Fat
7.05g
Saturated Fat
2.726g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
2.413g
Cholesterol
10mg
Fibre
2.6g
Sodium
581mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.05g
Carbs
29g
Prot
6.45g
There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie Breakdown: 31% fat, 57% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 side dish (128 g) 152
1 serving (128 g) 152
1 cup 203
1 package (285 g) 338

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Potato Salad Side Dish
Cooked Broccoli with Cheese Sauce (from Frozen)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
Cooked Broccoli with Cheese Sauce
  View More
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