| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1050 kj
251 kcal
Protein
8.33g
Carbohydrates
40.59g
Sugar
1.37g
Fat
6.03g
Saturated Fat
2.094g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.648g
Cholesterol
7mg
Fibre
7.6g
Sodium
750mg
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
6.03g
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Carbs
40.59g
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Prot
8.33g
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| There are 251 calories in 1 cup of Red Beans and Rice. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Beans:
Related types of Rice:
See also:
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