| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1982 kj
474 kcal
Protein
13.78g
Carbohydrates
22.78g
Sugar
0.56g
Fat
36.53g
Saturated Fat
16.829g
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
Fibre
0.6g
Sodium
579mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
36.53g
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Carbs
22.78g
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Prot
13.78g
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| There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
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