| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 individual quiche
Energy
1399 kj
334 kcal
Protein
9.73g
Carbohydrates
16.09g
Sugar
0.4g
Fat
25.8g
Saturated Fat
11.885g
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
Fibre
0.5g
Sodium
409mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
334
|
|
Fat
25.8g
|
|
Carbs
16.09g
|
|
Prot
9.73g
|
| There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish. |
| Calorie Breakdown: 69% fat, 19% carbs, 12% prot. |
Common serving sizes:
Related types of Quiche:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
