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100 g

Quail Meat

Nutrition Facts
Serving Size
100 g
per serve
Energy
561 kj
134 kcal
Protein
21.76g
Carbohydrates
0g
Fat
4.53g
Saturated Fat
1.32g
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.28g
Cholesterol
70mg
Fibre
0g
Sodium
51mg
Potassium
237mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
4.53g
Carbs
0g
Prot
21.76g
There are 134 calories in 100 grams of Quail Meat.
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 quail 123
100 g 134
1 unit (yield from 450 g ready-to cook quail) 458
1 lb 608

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Quail Meat and Skin
Breast Quail Meat
Quail Egg
Quail (Cooked)
Quail
  View More
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