Food database and calorie counter  

Puffed Wheat Cake

Nutrition Facts
Serving Size
1 cake
per serve
Energy
136 kj
33 kcal
Protein
1.44g
Carbohydrates
6.79g
Sugar
0.12g
Fat
0.19g
Saturated Fat
0.036g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Fibre
0.8g
Sodium
42mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.19g
Carbs
6.79g
Prot
1.44g
There are 33 calories in 1 Puffed Wheat Cake.
Calorie Breakdown: 5% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 33
1 cake 33
1 oz 103
100 g 362

Related types of Snacks:

Crackers
Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Plain Puffed Wheat
Puffed Wheat Cereal Presweetened
Puffed Rice Cake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Salame Milano & Mozzarella Rolls
USN Trust Protein Cookie
Simple Truth Parmesan Flavoured Ancient Grain Rice Chips
USN Trust Crunch Raspberry Cheesecake
SPAR Mini Cheese Puffs
Oh My Goodness Strawberry Moon Melts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.