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Prawns

Nutrition Facts
Serving Size
100 g
per serve
Energy
440 kj
105 kcal
Protein
20.14g
Carbohydrates
0.9g
Sugar
0g
Fat
1.72g
Saturated Fat
0.325g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.251g
Cholesterol
151mg
Fibre
0g
Sodium
470mg
Potassium
183mg
Last updated: 07 May 20 07:44 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.72g
Carbs
0.9g
Prot
20.14g
There are 105 calories in 100 grams of Prawns.
Calorie Breakdown: 16% fat, 4% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, with shell, raw (yield after cooking, shell removed) 15
1 oz, without shell, raw (yield after cooking) 22
1 oz, cooked 29
1 cup, with shell, raw (yield after cooking, shell removed) 80
1 serving (85 g) 89
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup shelled, raw (yield after cooking) 121
1 cup cooked 152

Related types of Seafood:

Shrimp (Cooked)
Octopus
Crab
Mussels
Lobster
Clams
  View More Seafood Nutritional Info

See also:

Baked or Grilled Shrimp
Woolworths Peeled Prawns
Ocean Basket Prince Prawns
Woolworths Garlic & Chilli Prawns
Frimax Prawn Bites
  View More
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