| Food database and calorie counter |
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1 potato (6.5 cm dia, sphere)
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Nutrition Facts
Serving Size
1 potato (6.5 cm dia, sphere)
Energy
495 kj
118 kcal
Protein
2.54g
Carbohydrates
27.38g
Sugar
1.18g
Fat
0.14g
Saturated Fat
0.035g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
2.7g
Sodium
326mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.14g
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Carbs
27.38g
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Prot
2.54g
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| There are 118 calories in 1 Potato (Flesh, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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