| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 knish
Energy
888 kj
212 kcal
Protein
4.64g
Carbohydrates
20.79g
Sugar
0.42g
Fat
12.21g
Saturated Fat
2.505g
Polyunsaturated Fat
3.354g
Monounsaturated Fat
5.521g
Cholesterol
59mg
Fibre
0.9g
Sodium
210mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
12.21g
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Carbs
20.79g
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Prot
4.64g
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| There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato). |
| Calorie Breakdown: 52% fat, 39% carbs, 9% prot. |
Common serving sizes:
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See also:
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