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1 serving (85 g)

Pork

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
964 kj
230 kcal
Protein
23.24g
Carbohydrates
0g
Sugar
0g
Fat
14.48g
Saturated Fat
5.243g
Polyunsaturated Fat
1.222g
Monounsaturated Fat
6.44g
Cholesterol
76mg
Fibre
0g
Sodium
326mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
14.48g
Carbs
0g
Prot
23.24g
There are 230 calories in 1 serving of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Chop
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Pork Roast (Lean and Fat Eaten)
Pork Loin (Tenderloin, Lean Only)
Grilled or Baked Pork Chop (Lean Only Eaten)
Fried Pork Steak or Cutlet
  View More
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