Food database and calorie counter  

1 cup cooked, diced

Pork

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1519 kj
363 kcal
Protein
36.64g
Carbohydrates
0g
Sugar
0g
Fat
22.83g
Saturated Fat
8.265g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.152g
Cholesterol
121mg
Fibre
0g
Sodium
515mg
Potassium
470mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
22.83g
Carbs
0g
Prot
36.64g
There are 363 calories in 1 cup of cooked, diced Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Minced Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Pork Roast (Lean and Fat Eaten)
Pork Loin (Tenderloin, Lean Only)
Grilled or Baked Pork Chop (Lean Only Eaten)
Fried Pork Steak or Cutlet
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Crumbed Pork Schnitzels
Mugg & Bean Pit Boss BBQ Grill (Halaal)
Eskort Country Style Griller
Eskort Crumbed Pork Fingers
Pick n Pay Wood Smoked Russian
Pick n Pay Sliced Alpen Ham Wood Smoked


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.