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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Protein
21.2g
Carbohydrates
16.84g
Sugar
11.02g
Fat
16.36g
Saturated Fat
4.336g
Polyunsaturated Fat
3.752g
Monounsaturated Fat
7g
Cholesterol
35mg
Fibre
1.7g
Sodium
1311mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
16.36g
Carbs
16.84g
Prot
21.2g
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 22% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 295
1 serving (217 g) 295

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Chop
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  View More
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