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1 serving (105 g)

Pork Spareribs

Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
1735 kj
415 kcal
Protein
30.39g
Carbohydrates
0g
Sugar
0g
Fat
31.68g
Saturated Fat
11.627g
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
Fibre
0g
Sodium
268mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
415
Fat
31.68g
Carbs
0g
Prot
30.39g
There are 415 calories in 1 serving of Pork Spareribs.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Roast
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

SPAR Pork Spare Ribs
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Whole)
Pork Chitterlings
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  View More
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