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100 g

Pork Roast

Nutrition Facts
Serving Size
100 g
per serve
Energy
1033 kj
247 kcal
Protein
26.98g
Carbohydrates
0g
Sugar
0g
Fat
14.59g
Saturated Fat
5.348g
Polyunsaturated Fat
1.205g
Monounsaturated Fat
6.483g
Cholesterol
82mg
Fibre
0g
Sodium
221mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.59g
Carbs
0g
Prot
26.98g
There are 247 calories in 100 grams of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Woolworths Stuffed Pork Shoulder Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Leg (Whole, Cooked, Roasted)
  View More
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