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1 serving (85 g)

Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
878 kj
210 kcal
Protein
22.93g
Carbohydrates
0g
Sugar
0g
Fat
12.4g
Saturated Fat
4.545g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
5.51g
Cholesterol
70mg
Fibre
0g
Sodium
188mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Woolworths Stuffed Pork Shoulder Roast
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Leg (Whole, Cooked, Roasted)
  View More
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