| Food database and calorie counter |
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Pork Chops (Top Loin, Boneless)
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Nutrition Facts
Serving Size
100 g
Energy
602 kj
144 kcal
Protein
21.35g
Carbohydrates
0g
Sugar
0g
Fat
5.89g
Saturated Fat
2.006g
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
Fibre
0g
Sodium
178mg
Potassium
454mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
5.89g
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Carbs
0g
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Prot
21.35g
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| There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops or Roasts (Sirloin, Boneless)
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Pork Roasts (Top Loin, Boneless, Lean Only)
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