| Food database and calorie counter |
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Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
891 kj
213 kcal
Protein
29.51g
Carbohydrates
0g
Sugar
0g
Fat
9.71g
Saturated Fat
3.522g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
Fibre
0g
Sodium
389mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.71g
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Carbs
0g
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Prot
29.51g
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| There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
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1 serving (79 g) |
168 |
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100 g |
213 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
Related types of Pork Chops:
Related types of Pork:
See also:
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