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Nutrition Facts
Serving Size
100 g
per serve
Energy
950 kj
227 kcal
Protein
6.4g
Carbohydrates
28.3g
Fat
9.7g
Saturated Fat
2.122g
Polyunsaturated Fat
4.447g
Monounsaturated Fat
2.474g
Cholesterol
59mg
Sodium
439mg
Potassium
132mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
227
Fat
9.7g
Carbs
28.3g
Prot
6.4g
There are 227 calories in 100 grams of Plain Pancakes.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (10 cm dia) 86
1 pancake (15 cm dia) 175
100 g 227

Related types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

Related types of Desserts:

Chocolate Cake (with Chocolate Icing)
Ice Cream
Chocolate Chip Biscuit
Apple Pie
Pecan Pie
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Almond Pancakes
Plain Waffle
  View More
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