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1 pancake (10 cm dia)

Plain Pancakes

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
361 kj
86 kcal
Protein
2.43g
Carbohydrates
10.75g
Fat
3.69g
Saturated Fat
0.806g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
Sodium
167mg
Potassium
50mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
3.69g
Carbs
10.75g
Prot
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (10 cm dia) 86
1 pancake (15 cm dia) 175
100 g 227

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

Related types of Desserts:

Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Almond Pancakes
Plain Waffle
  View More
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