| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
1442 kj
345 kcal
Protein
8.62g
Carbohydrates
49.46g
Sugar
8.29g
Fat
12.28g
Saturated Fat
2.987g
Polyunsaturated Fat
3.397g
Monounsaturated Fat
5.035g
Cholesterol
50mg
Fibre
1.5g
Sodium
497mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
12.28g
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Carbs
49.46g
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Prot
8.62g
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| There are 345 calories in 1 medium Plain Muffin. |
| Calorie Breakdown: 32% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Muffins:
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