| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (9 g)
Energy
242 kj
58 kcal
Protein
1.18g
Carbohydrates
1.12g
Sugar
0.31g
Fat
5.88g
Saturated Fat
0.421g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
Fibre
0.3g
Sodium
0mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
5.88g
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Carbs
1.12g
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Prot
1.18g
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| There are 58 calories in 1 serving of Pine Nuts (Pignolias). |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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