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Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Protein
2.26g
Carbohydrates
28.22g
Sugar
0.28g
Fat
0.44g
Saturated Fat
0.093g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
3.8g
Sodium
3mg
Potassium
93mg
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
0.44g
Carbs
28.22g
Prot
2.26g
There are 123 calories in 100 grams of Pearled Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Pearled Barley
Barley Soup
Barley Flour or Meal
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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