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Nutrition Facts
Serving Size
1 cup
per serve
Energy
808 kj
193 kcal
Protein
3.55g
Carbohydrates
44.31g
Sugar
0.44g
Fat
0.69g
Saturated Fat
0.146g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Fibre
6g
Sodium
5mg
Potassium
146mg
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
193
Fat
0.69g
Carbs
44.31g
Prot
3.55g
There are 193 calories in 1 cup of Pearled Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

Pearled Barley
Barley Soup
Barley Flour or Meal
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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