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Peanuts (with Salt, Boiled, Cooked)
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Nutrition Facts
Serving Size
1 cup in shell, edible yield
Energy
838 kj
200 kcal
Protein
8.5g
Carbohydrates
13.39g
Sugar
1.56g
Fat
13.87g
Saturated Fat
1.925g
Polyunsaturated Fat
4.382g
Monounsaturated Fat
6.88g
Cholesterol
0mg
Fibre
5.5g
Sodium
473mg
Potassium
113mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
200
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Fat
13.87g
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Carbs
13.39g
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Prot
8.5g
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| There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked). |
| Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
Common serving sizes:
Related types of Peanuts:
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See also:
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