| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1370 kj
327 kcal
Protein
10.32g
Carbohydrates
42.23g
Sugar
12.11g
Fat
14.23g
Saturated Fat
2.931g
Polyunsaturated Fat
4.156g
Monounsaturated Fat
6.229g
Cholesterol
0mg
Fibre
2.9g
Sodium
483mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
327
|
|
Fat
14.23g
|
|
Carbs
42.23g
|
|
Prot
10.32g
|
| There are 327 calories in 1 Peanut Butter and Jam Sandwich. |
| Calorie Breakdown: 38% fat, 50% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
