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Pancakes (Includes Buttermilk, Dry Mix)
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Nutrition Facts
Serving Size
1 cup, poured from box
Energy
2045 kj
489 kcal
Protein
13.13g
Carbohydrates
92.69g
Fat
6.37g
Saturated Fat
1.279g
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
Fibre
3.5g
Sodium
1580mg
Potassium
443mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
489
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Fat
6.37g
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Carbs
92.69g
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Prot
13.13g
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| There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie Breakdown: 12% fat, 77% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
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