Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Nutrition Facts
Serving Size
1 cup
Energy
426 kj
102 kcal
Protein
9.75g
Carbohydrates
5.09g
Sugar
3.09g
Fat
4.76g
Saturated Fat
0.699g
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.964g
Cholesterol
24mg
Fibre
1.1g
Sodium
65mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
4.76g
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Carbs
5.09g
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Prot
9.75g
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| There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
| Calorie Breakdown: 42% fat, 20% carbs, 38% prot. |
Common serving sizes:
Related types of Chicken Salad:
Related types of Garden Salad:
See also:
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