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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
426 kj
102 kcal
Protein
9.75g
Carbohydrates
5.09g
Sugar
3.09g
Fat
4.76g
Saturated Fat
0.699g
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.964g
Cholesterol
24mg
Fibre
1.1g
Sodium
65mg
Potassium
166mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
4.76g
Carbs
5.09g
Prot
9.75g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 cup 102
1 serving (90 g) 102
100 g 113

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info
Other related foods
Salads

See also:

Chicken or Turkey Fricassee
Chicken or Turkey Souffle
Lasagna with Chicken or Turkey
Chicken or Turkey and Cheese Turnover
Nachos with Chicken or Turkey and Cheese
  View More
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