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Oranges (with Peel)

Nutrition Facts
Serving Size
100 g
per serve
Energy
264 kj
63 kcal
Protein
1.3g
Carbohydrates
15.5g
Fat
0.3g
Saturated Fat
0.035g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
4.5g
Sodium
2mg
Potassium
196mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.3g
Carbs
15.5g
Prot
1.3g
There are 63 calories in 100 grams of Oranges (with Peel).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1 fruit without seeds 100
1 cup 107

Related types of Oranges:

Valencia Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Bananas
Peaches
Raspberries
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Lemons (with Peel)
Cucumber (with Peel)
Boiled Sweetpotato (with Peel)
Orange Peel
Lemons (without Peel)
  View More
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