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Orange

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
258 kj
62 kcal
Protein
1.23g
Carbohydrates
15.39g
Sugar
12.25g
Fat
0.16g
Saturated Fat
0.02g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Fibre
3.1g
Sodium
0mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.16g
Carbs
15.39g
Prot
1.23g
There are 62 calories in 1 medium Orange.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section or slice 8
1 small (6 cm dia) 45
100 g 47
1 medium (6.5 cm dia) 62
1 large (7.5 cm dia) 86

Related types of Oranges:

Valencia Oranges
Oranges
Oranges (with Peel)
Tangerines (Mandarin Oranges)
Navels Oranges
  View More Oranges Nutritional Info

Related types of Fruit:

Peaches
Apples
Strawberries
Raspberries
Bananas
  View More Fruit Nutritional Info

See also:

You searched for Orange. Did you mean:
Tangerine
Grapefruit and Orange Sections
Orange Sherbet
Mandarin Orange (Canned or Frozen)
  View More
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