Food database and calorie counter  

1 small

Onion Bagel

Nutrition Facts
Serving Size
1 small
per serve
Energy
747 kj
179 kcal
Protein
6.9g
Carbohydrates
35.29g
Sugar
3.9g
Fat
1.1g
Saturated Fat
0.267g
Trans Fat
0g
Polyunsaturated Fat
0.436g
Monounsaturated Fat
0.353g
Cholesterol
0mg
Fibre
1.6g
Sodium
303mg
Potassium
72mg
Last updated: 07 May 20 10:59 PM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
1.1g
Carbs
35.29g
Prot
6.9g
There are 179 calories in 1 small Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 small 179
100 g 259
1 regular 272
1 serving (105 g) 272
1 large 339

Related types of Bagels:

Multigrain Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame)
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Onion Powder
Onion Flakes
  View More
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