| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1556 kj
372 kcal
Protein
67.63g
Carbohydrates
9.98g
Sugar
0g
Fat
4.72g
Saturated Fat
1.03g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
Fibre
0g
Sodium
1043mg
Potassium
1588mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
4.72g
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Carbs
9.98g
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Prot
67.63g
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| There are 372 calories in 1 pound of Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Squid:
See also:
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