| Food database and calorie counter |
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Nutrition Facts
Serving Size
65 g
Energy
1058 kj
253 kcal
Protein
10.98g
Carbohydrates
43.08g
Fat
4.48g
Saturated Fat
0.791g
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.416g
Cholesterol
0mg
Fibre
6.9g
Sodium
1mg
Potassium
279mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
4.48g
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Carbs
43.08g
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Prot
10.98g
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| There are 253 calories in 65 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
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