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1 lb

Oats

Nutrition Facts
Serving Size
1 lb
per serve
Energy
7383 kj
1765 kcal
Protein
76.61g
Carbohydrates
300.6g
Fat
31.3g
Saturated Fat
5.52g
Polyunsaturated Fat
11.499g
Monounsaturated Fat
9.879g
Cholesterol
0mg
Fibre
48.1g
Sodium
9mg
Potassium
1946mg
Last updated: 04 Feb 08 05:08 AM
88%
of RDI*
(1765 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
1765
Fat
31.3g
Carbs
300.6g
Prot
76.61g
There are 1765 calories in 1 pound of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

See also:

Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats
  View More
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