| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1506 kj
360 kcal
Protein
7.76g
Carbohydrates
76.31g
Sugar
36.31g
Fat
4.27g
Saturated Fat
0.8g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.49g
Cholesterol
0mg
Fibre
6.2g
Sodium
562mg
Potassium
361mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
4.27g
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Carbs
76.31g
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Prot
7.76g
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| There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 10% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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