| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
617 kj
147 kcal
Protein
6.08g
Carbohydrates
25.27g
Sugar
0.56g
Fat
2.34g
Saturated Fat
0.374g
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.749g
Cholesterol
0mg
Fibre
4g
Sodium
2mg
Potassium
131mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.34g
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Carbs
25.27g
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Prot
6.08g
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| There are 147 calories in 1 cup of Oats Cereal (without Salt, Cooked with Water, Unenriched). |
| Calorie Breakdown: 14% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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