| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 packet
Energy
432 kj
103 kcal
Protein
4.34g
Carbohydrates
17.92g
Sugar
0g
Fat
1.71g
Saturated Fat
0.301g
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
Fibre
3.1g
Sodium
80mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
1.71g
|
|
Carbs
17.92g
|
|
Prot
4.34g
|
| There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
