Food database and calorie counter  

Oat Bran Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
276 kj
66 kcal
Protein
2.66g
Carbohydrates
11.26g
Sugar
1.87g
Fat
1.29g
Saturated Fat
0.173g
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.417g
Cholesterol
0mg
Fibre
1.1g
Sodium
116mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
1.29g
Carbs
11.26g
Prot
2.66g
There are 66 calories in 1 pan, dinner, or small Oat Bran Roll.
Calorie Breakdown: 17% fat, 67% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 66
1 medium (6.5 cm dia) 85
1 serving (36 g) 85
1 hamburger, hot dog bun, or large 101
100 g 236

Related types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Oat Bran Dinner Rolls
Oat Bran
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Sourdough Rolls
Woolworths Crushed Rye Slider Rolls
Sunbake Seeded Cocktail Rolls
Woolworths Garlic Butter Filled Baguette
Woolworths Brown Hamburger Rolls
Pick n Pay Roosterkoek


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.