| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1218 kj
291 kcal
Protein
7.22g
Carbohydrates
48.12g
Sugar
10.49g
Fat
9.94g
Saturated Fat
1.288g
Polyunsaturated Fat
6.077g
Monounsaturated Fat
1.975g
Cholesterol
0mg
Fibre
4.7g
Sodium
354mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
9.94g
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Carbs
48.12g
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Prot
7.22g
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| There are 291 calories in 100 grams of Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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