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Oat Bran Muffin with Fruit and/or Nuts
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Nutrition Facts
Serving Size
1 medium
Energy
1376 kj
329 kcal
Protein
8.16g
Carbohydrates
54.38g
Sugar
11.85g
Fat
11.23g
Saturated Fat
1.455g
Polyunsaturated Fat
6.867g
Monounsaturated Fat
2.232g
Cholesterol
0mg
Fibre
5.3g
Sodium
400mg
Potassium
579mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
11.23g
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Carbs
54.38g
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Prot
8.16g
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| There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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